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 Samanya Yoga
Welcome
My Yoga Story
Classes
Mixed Ability Yoga Classes
Private One to One Yoga Classes
Upcoming Workshops
Yoga Freebie
Membership
Strong, Calm & Grounded
Blog
Contact
Welcome
My Yoga Story
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What are the Vayus?
Karen Wilson 26/11/2023 Karen Wilson 26/11/2023

What are the Vayus?

Vayus are control the vital energy in everything we do

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Samanya Yoga Booking System
Karen Wilson 19/10/2023 Karen Wilson 19/10/2023

Samanya Yoga Booking System

Samanya Booking System

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How to join an online class via Zoom
Karen Wilson 10/08/2023 Karen Wilson 10/08/2023

How to join an online class via Zoom

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Establishing a home practice
Karen Wilson 01/08/2023 Karen Wilson 01/08/2023

Establishing a home practice

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The 5 Kleshas - Abhinivesah, Fear
Karen Wilson 02/07/2023 Karen Wilson 02/07/2023

The 5 Kleshas - Abhinivesah, Fear

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Being Present
Karen Wilson 06/06/2023 Karen Wilson 06/06/2023

Being Present

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Dosha Quiz
Karen Wilson 19/05/2023 Karen Wilson 19/05/2023

Dosha Quiz

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The 5 Kleshas - Avidya, Ignorance
Karen Wilson 10/04/2023 Karen Wilson 10/04/2023

The 5 Kleshas - Avidya, Ignorance

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Spring Equinox Meditation Questions
Karen Wilson 27/03/2023 Karen Wilson 27/03/2023

Spring Equinox Meditation Questions

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New life, new beginnings and change
Karen Wilson 01/03/2023 Karen Wilson 01/03/2023

New life, new beginnings and change

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The 5 Kleshas - Raga and Dvesha, attraction and aversion
Karen Wilson 06/02/2023 Karen Wilson 06/02/2023

The 5 Kleshas - Raga and Dvesha, attraction and aversion

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Intentions and Dreams
Sarah Jackson 01/01/2023 Sarah Jackson 01/01/2023

Intentions and Dreams

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Time to reflect
Karen Wilson 18/12/2022 Karen Wilson 18/12/2022

Time to reflect

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The Power of Breath
Karen Wilson 01/11/2022 Karen Wilson 01/11/2022

The Power of Breath

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The 5 Kleshas - Asmita, The Ego
Karen Wilson 22/10/2022 Karen Wilson 22/10/2022

The 5 Kleshas - Asmita, The Ego

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Working with the Root Chakra
Karen Wilson 01/10/2022 Karen Wilson 01/10/2022

Working with the Root Chakra

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Overcoming obstacles
Karen Wilson 12/09/2022 Karen Wilson 12/09/2022

Overcoming obstacles

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Recharging, reflecting and connecting
Karen Wilson 26/08/2022 Karen Wilson 26/08/2022

Recharging, reflecting and connecting

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Being vs Doing - The reasons that might be stopping you
Karen Wilson 02/07/2022 Karen Wilson 02/07/2022

Being vs Doing - The reasons that might be stopping you

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Being not Doing
Karen Wilson 08/06/2022 Karen Wilson 08/06/2022

Being not Doing

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