Strong, Calm & Grounded

Is This You?

You're trying to do it all — work, parenting, life admin — and your body and mind are paying the price.

1. You look like you’ve got it all together, but inside, it’s another story.

You’re spinning so many plates you’ve forgotten what it feels like to be still. There’s no space for you and even when there is, you don’t know where to start.

2. You’re exhausted, but your mind won’t switch off.

Sleep isn’t restorative. The to-do list runs on a loop in your head. You’re tired when you wake up, tired by mid-afternoon, and wired by bedtime.

3. Your body feels tight, stiff, and sore, and you’re not even doing anything “wrong.”

Back pain, tight hips, stiff neck, and aching knees. And that’s from just living life. You’re not training for a marathon, but your body feels like it’s been through one.

4. You’re snappy with the people you love most.

You catch yourself being short, distracted, or emotionally distant. Then comes the guilt, but the cycle keeps repeating.

5. You’re doing everything, and yet it never feels like enough.

You’re the default parent, the glue of the household, the professional who holds it all together… but you’ve completely dropped yourself from the priority list.

6. You’ve tried to "be healthier" before, but nothing sticks.

You sign up to things, download apps, or go all-in for a week… then life gets in the way. Again.

7. You’re starting to forget what ‘well’ even feels like.

Clear-headed. Energised. Comfortable in your body. In control. It’s been so long since you’ve felt that way, you’re not even sure it’s possible anymore.

8. You know something has to change, but you’re too overwhelmed to work out what.

You don’t need more “shoulds.” You need a calm, clear, realistic way forward that fits into your real life.

You don’t need another gym membership or health fad.

You need space to breathe, move, and reset.

About me:

Hello, I’m Karen, a yoga teacher with 14 years of teaching experience, based in Woking. I support busy professionals, parents, and wellness-seekers to reconnect with strength, calm, and clarity.

My journey with yoga began over 20 years ago when I moved to the USA with work and joined a class to meet people. I discovered a system that helped me manage the long commute by creating strength in my body and the intensity of project work by creating clarity in my mind to name just a few of the benefits.

Since then, yoga has supported me through every season of life from the intensity of parenting to career shifts and personal growth.

Today, I specialize in yoga that’s realistic, effective, and rooted in both modern understanding and traditional yoga philosophy. My approach supports the physical and emotional body, with an emphasis on nervous system regulation, breath, and sustainable strength.

Strong, Calm & Grounded is your online supportive reset - designed for busy bodies, full lives, and tired minds.

Each week, you’ll receive gentle, practical tools that fit into your day and create real change from the inside out

🧘‍♀️ 3 Pre-Recorded Practices (10–15 mins each)
Short and powerful sessions designed to help you reconnect, reset, and recharge. The sessions will incorporate the following aspects:

🌀 Mindset + Intention Tools
Practical guidance and simple meditations to help you shift out of stress and into clarity — and to carry that calm with you long after the course ends.

📓 Weekly Journaling Prompts
Gentle questions and reflections to support your self-awareness, boundaries, and emotional clarity.

💪 Strength & Mobility Support
Joint-friendly yoga and calming breathwork to move in ways that feel good and nourishing, while building resilience in your joints, muscles, and nervous system.

💬 Live Weekly Support Call (approx. 1 hour)
A discussion topic to help remove the barriers that you might have and time to ask questions, share wins, and get real-time support.

🤝 Accountability + Encouragement
You won’t be doing this alone. I’ll be with you every step — along with a kind, supportive community of others walking the same path.

Join the next cohort starting October 2025

You’ve carried everyone else.

Now it’s your turn.